·	Take a warm, soothing bath with some soothing oils to helps relax the body and reduces muscle tension. Lie in the bath for a while to allow these oils relax your body and mind.

·	Exfoliate and moisturize your skin then comfort and pamper it with soothing aloe gel.

·	Your hands are the first to show signs of aging and often neglected as well. Give your hands a new lease of life. Apply a generous amount of rich hand cream to restore lost moisture.

·	While sleeping ensure that your neck is properly supported. Use a good quality pillow to keep the stress off your neck. Sleep should rejuvenate you so that every part of your body is taken care of.

·	Light aromatic candles to provide a soothing atmosphere and relax your senses.